Monthly Archives: March 2009

Sex: The best Exercise

While it may seem hard to take out time to hit the gym for a workout session, very few people know that indulging in a sweat-inducing sex is equally beneficial

It not only helps burning extra calories, but also allows couples to perform routine exercises and also enjoy sexual pleasure. What else can couples ask for!

Dr. Basheer Ahmad Roy, a Bangalore-based sex specialist states, “Almost all muscles including the legs, thighs, arms, shoulders and lower abdomen are worked upon during a sexual interaction. Anything that is done for the body should be done for at least 15 minutes and a sex session may not stretch for this long. So couples need to pay extra attention that if they wish to derive additional health benefits from sexual positions, they need to prolong sexual activity right from foreplay to the climax state.”

Apart from the fact that sex brings relief from headaches, reduces depression and tranquilises the mind, leads to glowing hair and skin etc, it’s also true that many sexual positions double up as easy workouts.

Dr. Shivi Jaggi, a Delhi-based sexologist asserts, “Sex helps burning a lot of calories. Different positions in which partners participate as per their comfort level lead to a fit body. A few complex positions that require more of physical strength and involve more work lead to weight-loss and exercising of muscles. Intensity of movements and duration of sex make a lot of difference.

Here are some lovemaking positions, which will let you stretch the most important muscle groups in your body…

Missionary position (Man on top)
In the Indian context, more than 90 per cent of couples indulge in the missionary position in bed, which seems to be quite gratifying for them. As the act involves weight balancing, it obviously has a number of physical benefits. The missionary position is all about stretching, arching and tightening. While the male partner is on top, the female laying on her back can also help to stretch her back, arch and tighten the abs. In addition, she can also try tightening the kegel muscles right during the act.

Dr. Jaggi elucidates, “The partner on top gets more involved in the physical activity. With a male partner on top, a lot of pressure is borne by his arms and shoulders. Besides, elbows and knees are used to the maximum while balancing in such a position; hence it stretches the muscles in both these body parts. In addition, thigh muscles are also worked upon during the missionary position, as you are almost on your knees during the act.”

Woman on top
It is said that women can orgasm quickly while on top. Yet there is an evident reluctance among Indian women to try this position in bed. But having a female partner taking the lead is a very good exercise. It allows both partners to enjoy an equal participation, where the woman uses her hands and arms to prop up and down, and the male partner is holding the woman thus balancing her body weight.

Dr. Jaggi shares, “With the woman on the top, the weight would normally be born by the male partner. Women being the physically weaker counterpart during sex, you cannot expect them to hold on to their body mass completely. So again it’s more of exercise for the men, where they use their biceps’ muscles to hold their female partner. For a female too, just to maintain the position for a longer duration, she is stretching her biceps, triceps, forearms and chest muscles to the fullest.”

Sitting missionary (Face to face)
Yet another creative sexual position, it involves couples facing each either on a sofa, bed or floor. The position also lets you flex your toes forward, which is a good way to stretch your calf muscles. Since both partners are sitting throughout the act, certain muscles, which are worked upon heavily, have to be stable and strong to ensure a gratifying act.

Dr. Pushkar Gupta, a Chandigarh-based sex therapist explains, “Sitting missionary involves more physical work as compared to the missionary position where a couple is lying down. As the position requires both partners sitting straight facing each other, with the female partner wrapping her legs around a man’s hips, her back muscles are highly involved. Also to get the right posture, you end up putting a lot of strain on your spinal muscles, thigh muscles and lower back, which in a way is a good stretching exercise. Retaining the same position and trying different moves and lifts, your lower abdomen is also worked upon. Be cautious if you have a weak back, as excessive stretching may give you cramps and hurt you.”

Against the wall
Having sex against a wall – either in the washroom or a store room can be fun at times. Not only the standing posture would bring enhanced pleasure, but it would also allow you enjoy a workout session while you indulge in a sex romp. During this position, the quads (front top leg) and lower back are exercised. Also, as the male leans slightly forward, the female can arch her back thus indulging in a perfect exercise.

Dr. Gupta asserts, “Having sex standing against a wall is usually meant for couples who are physically stable. Since you are doing the act standing throughout, it needs that physical stamina to carry on for a longer time period. Then height also plays an important role in this stance, as in accordance to that only, you will decide the angle in which you need to bend and stretch your thighs and legs. In such a sexual position, another very good exercise could be lifting your female partner and nothing can be better than enjoying the pleasure and burning some calories alongside.”

Legs on shoulders
Such an act is not only a sex position but also a great form of foreplay. As it requites the female partner to be physically charged up and creative in bed, let’s not forget how beneficial this act is for the body muscles. Having a female raising her legs to reach a man’s shoulder is a perfect way to arouse him and at the same time it allows the female to stretch er leg muscles and tone her abs in the process.

Dr. Jaggi agrees, “It’s a very wonderful aerobic exercise, especially done by females using her flexible body. Though it may look like yet another foreplay act trying to turn on your partner, but it turns out to be a great workout where you can fully stretch your leg muscles. Whatever you get out of a 30 minute long cycling session while gymming, this sex posture can bring you almost equal, if not better, results.”

Crouching and bending
Try a prolonged foreplay with acts like sitting, bending and crouching, in addition to regular sex positions. This will surely be more advantageous when it comes to a physical workout.

Dr. Gupta says, “Very common but lesser tried sex position, bending and crouching demands a lot of bends and curves, so the spinal muscles are exercised here. Also, the inner thigh muscles get a lot of exercise as you bend. While sitting or bending, you end up putting pressure on your abdominal area as well, which can help you get into shape. In case of a lower back ache, avoid this position, as it may worsen the pain further.”

Source: Times of India

Nanhe’s Great Expectations!!!

The news is yet not confirmed whether Nanhe has got a girlfriend or not but I have heard lot of things about this matter through many reliable sources. And as it is said “Unless there is fire there cannot be the smoke.”

Also there is news floating that many in Nanhe’s gang have just started believing that what Nanhe told them might be true to some extent. Currently my sources are in no mood to confirm any news but are busy chalking a plan of action for Nanhe now onwards. The plan which they have discussed with Nanhe, mentions how his girl can change the lives of so many like them. I am publishing the gist of the plan which I just overheard Nanhe and his gang discussing.   The plan is designed on the fact that Nanhe has caught a “big fish”. His girl’s father is into very profitable business and she owns a mansion in heart of the city. The best part is that she does not have a brother so no sharing and caring business with brother-in-law in Nanhe’s case.
So, it means our Nanhe will be a millionaire in near future.

Let me get to the plan I was talking about,

1> It is heard Nanhe is already pressing her girl to pay for his rent and monthly expenses which comes around Rs10000/-. This “wicked” Nanhe has played his trick beautifully citing reasoning that she can deduct the amount spent on “Maintenance” of his “current luxurious” life from the dowry that will be given later.

2> Nanhe expects a posh, fully furnished flat along with a BMW car in dowry. If this “super waste” gets all this, I won’t be able to show my face as I am 100 times better than Nanhe and have not caught a “small fish” as yet. I have always adored style of VVS Laxman in life cricket(If life is similar to game of Cricket). Our Nanhe who was no where near my stature and class and the one who used to be 12th man in the game will hit first ball six like Virender Sehwag!!!!

But as all of you know “मेरा badluck थोडा ख़राब चल रहा है ….” so I have finally learnt to accept it.

3> He always used to say that he is very much inspired by the movie STYLE, but I never knew that this “STYLE-LESS DEHATI” will incorporate the same in his life.

4> I always told Nanhe that I want to own a 2BHK flat and a car and have set a 10 year deadline for the same. But this “Kamina to the core” will own a mansion and a luxury car within no time. I feel like pulling my hair when these thoughts cross my mind. This is a new rag to riches story. “SLUMDOG NANHE” will be the new “MILLIONAIRE”. Who knows, he might make a movie on his story now and might win an Oscar too!!!

5> Nanhe has always been very supportive to his friends. He hasn’t wasted opportunity this time either. Champ has requested him to give him a “servant’s quarter” in his mansion. Our generous Nanhe has agreed to it and also offered him Rs 4000/- pm for sustenance. With this it will be proved that “Every dog has his day” as this bloody champ will also have one in his life very soon.

6> Once Nanhe has millions of rupees in his bank account, he can start any new venture. Though Nanhe portarys himself to be a “duffer”, I know he is very “shrewd”. God knows, he may excel in his venture and will make more bucks. Even if he fails, he would not have to worry as his bank account will swell with interest obtained on millions of rupees.

Seems Nanhe and his friends have made a full proof plan as I overheard them discussing risks and effects of the plan too.

As I have already discussed the plan I would love to mention the risk too.

I heard Nanhe sounding damn tensed while discussing the risk because his girl has always said that Nanhe is dreaming high. She has also made it clear to him that he is “Not going to get any RETURNS on his INVESTMENTS.”

So now may be you all will get why Nanhe was sounding worried while discussing the risk.

But as you all know Nanhe is very optimistic and is “SWEET & SOFT SPOKEN” I don’t think he has to worry about it.
I feel he will somehow make his way out and get his all wishes fulfilled.

Have you imagined what will be the outcome if Nanhe’s dream turns out to be true ?

1>This “unbranded” “cunning” crook will sport branded stuff now.

2> His market value will also increase as market value of a

guy depends on his girl and our Nanhe is going around with daughter of a millionaire. This will certainly give impetus. It seems that all of sudden when whole market is plummeting our Nanhe will soar high in “glory”!!!!!

Anyways on the ending note if this story is a success and to be believed then Nanhe’s life will be the latest example of “Behind every successful man there is a woman”!!!

FAITH can help you in clearing the exams!!!

There is a common saying that “Faith is believing in things when common sense tells you not to.”

During an exam time, you can see so many examples of faith. Nanhe and few of his friends went for a great dinner yesterday night and were just discussing this topic of faith. Though their discussion was all crap but still… actually they never talk anything except crap…

1> Once upon a time during exams Nanhe was so upset and was unable to study for an exam. Three days prior to exam, he lost all hopes to clear all the exams. सारे रास्ते बंद होने के पश्चात् अपने नन्हे मियां भगवान् भरोसे हो लिए…
Then for the next 3 days he went to temple without slipper in his feet very early in the morning. God answered all his prayers and he passed in the exam with the flying colours. Imagine he scored more than what the other guys scored though they studied for full 4 days.

2> Then this bloody dog.. our champ… Once during an examination period, he was “trying” to study. In the morning hours before the exam…. a guy from his batch asked if he has studied XYZ topic.. he told champ that this is very important.. this and that… Our champ was unfazed by all this because he hasn’t studied that… He just said… यह … यह तो नहीं आ रहा है आज…. the other guy laughed but after exam… he came again to champ’s room and said, … यार next exam..में क्या नहीं आएगा वो बोल दे….. कृपा होगी तेरी….

3> In every exam there is one paper which is considered to be the most tough…. when the day of this exam arrives…. the small temple in room/hostel sees rush of “studious” students…. भगवान् यह पेपर निकलवा दीजिये… अगली बार मैं पक्का पढूंगा…please please….

4> The world has changed a lot and now people dont have trust on anyone… not even on God you see…. whenever we will pray to GOd we will always say…. “God if you will help me in clearing today’s exam, i will donate 101/- rupees.” No one will ever promise to donate before… ha ha…. And then if wish is fulfilled we will donate 51/- rupees sayng that God as everything and i need to manage my expense…..

5> Few poeple are so confident during exam that they won’t study even…. they will say…i know i cannot clear… so why to study…. these idiots will study at the last moment and succeed in exam with 40 marks….and when u wil ask them.. they will say…. मैंने परीक्षा पूर्व अपने माता पिता से बात की थी… उन्होंने ने आशीर्वाद दिया था..इसीलिए निकल गया….everytime i pass the exam because of their blessings….

A person who just not believe in faith, he must come and give few exams and he will have full faith in faith…. Comeon friends.. u all must have done the same thing…. and now when u remember u will laugh…. but u wont be able to say whether it is faith or luck….